Featured Posts

May 10, 2019

Grounding Objects
Sat. June 8th 1:00-3:00 at Grounded Wellness Center, Hoffman Estates, IL
Workshop is $40.00

Grounding objects are objects that are typically distinguished by their smell, shape, weight, sound, or texture. They are any object that comforts an individu...

May 8, 2019

Typically, people respond with indulgence; I order that dessert (even though I am full) because I’ve had along week and deserve it. Or, I am buying that expensive outfit because no one else spoils me. Unfortunately, those means of self-compassion result in emptiness. O...

May 2, 2019

Ready for a short exercise? 

I’m going to ask you a question and then take a minute and pay attention to how you responded to the question… notice your body and internal dialogue as you respond. 

Here goes the question…. Are you creative?

Perhaps you are noticing an excit...

Please reload

Art, Emotions, and Meditation

April 17, 2019

1/4
Please reload

Recent Posts

July 18, 2019

Please reload

Archive