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Become nationally certified Dialogue Therapist in the newly revised Dialogue Therapy model, a structured, time-limited method that draws on psychoanalysis, mindfulness, and psychodrama. Dialogue Therapy can be applied with couples in conflict, as well as with any other...

August 29, 2019

Learn how Ayurveda addresses emotional balance. In this meeting you will identify causes of imbalanced emotions, mood disorders, and how Ayurveda can correct these imbalances. The meeting starts with a group meditation, a lecture, questions and answer sessions. Ayurved...

August 27, 2019

Join our open-ended weekly group counseling session addressing issues around anxiety, depression, and the path of self-discovery and change through becoming aware of, and honoring, our real feelings. Tools we will employ include guided meditation, humor, and consciousn...

August 27, 2019

Our art therapist, Suzie Newman, will be running a Nature and Art mindfulness class series through the Hoffman Estates Park District this September and October! If you are interested in art, creativity, learning, mindfulness, nature and/or fun, check it out! All classe...

August 27, 2019

People spend significant amounts of time avoiding their emotions. Instead of feeling the emotion

and exploring it, people try to pretend it is not there. People typically use distraction and escape

mechanisms to avoid their emotions. For example, some people indulge in s...

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Art, Emotions, and Meditation

April 17, 2019

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July 18, 2019

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